Total Raw Food ~ The Complete Guide for Beginners
By Jess Michael
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Total Raw Food ~ The Complete Guide for Beginners by Jess Michael is a must have ebook if you are new to raw foods or would like some inspiration or motivation along the way. With over 30 quick and easy raw food recipes to try out, this makes for great reading.
About the Author
Jess Michael, known to many as 'The Raw Lifestyle Coach' tops the list as one of the UK's most inspiring and motivating raw food promoters. She cured herself from debilitating Chronic Fatigue Syndrome which left her bed bound at 19 yrs of age. With an intuitive raw vegan diet, she went on to run the London Marathon in 4 hrs.
Jess has been featured many times in the national media, including appearances on ITV News, the BBC and a very wide selection of magazines and newspapers, some of which can be seen here.
With a wide and varied profile of clients, including celebrities, household names, busy families, couples and individuals, Jess has the knowledge, experience and passion to create results.
Now Jess Michael lives in Brighton, East Sussex with her long term partner, co director of Total Raw Food Ltd and e book author Tom Fenton.
The Contents
With over 150 pages of important, diet enhancing information, this e book is an interesting read that covers the key areas of going raw.
Introduction
About the author
What is a raw food diet?
What are enzymes?
What do you eat on a raw food diet?
Why eat raw and living foods?
5 reasons why you should eat a raw food diet
Vegan or Vegetarian?
Vegetarian
Vegan
Veganism and children
Toxic foods to steer clear of
Why should you avoid meat?
Why should you avoid dairy?
Why should you avoid fish?
Why should you avoid refined sugar?
Why should you avoid wheat?
Why should you avoid alcohol?
Conflicting raw food advice
What do I do?
The raw food kitchen
The power blender
The food processor
The dehydrator
The juicer
The citrus press
The natural raw nut and seed milk maker
Sprouting trays and jars
Detoxification on a raw food diet
What happens during a detox
Detox symptoms
What to do when you experience detox symptoms
Taking it to a deeper level with fasting
Juice fasting
Water fasting
Fasting one day per week
Taking your cleanse to the next level
Unexpected raw lifestyle changes
Spiritual changes
Social changes
Putting RAW into practice
The firsts steps to going raw
At the beginning
My top 10 raw food tips
Raw food daily diet plan
Daily supporting activities
Eating out
Other options
Investigating the motives
Exercise
Why exercise
Aerobic activity
Anaerobic activity
But I’m too busy to exercise
Ancient Superfoods
Other essential foods and supplements on a raw food diet
Print Outs
General raw food shopping list
Eating out – raw food note to the chef
Raw recipes
Jess’ raw food world
Raw recipe making
Dehydrating times
Recipe measures
Ingredients
Raw breakfast recipes
Raw main meals recipes
Raw desserts and snacks recipes
Bonus interview with Tom Fenton
Payment Procedure
When you order this product, you will be instructed to pay via Paypal. Once payment has been made and confirmed you will automatically be sent the e-book via email as a link. This will be sent to the email address you have registered with Paypal, NOT the email you have registered with Total Raw Food Ltd. Customers worldwide can purchase this e-book online.